Bike tour Sri Lanka from the highlands to the coast
Discover the rich history and culture, delicious cuisine, welcoming people and amazing cycling that this small but diverse country offers. Bike tour the from the central highlands of Sri Lanka down to its sparkling coast on an experiential adventure you will never forget.
This trip runs Negombo to Galle.

New Sri Lanka by Bike Itinerary

Sri Lanka map

Take a week-long cycling holiday in paradise. Not only does this trip include some of the most beautiful bike riding in South Asia, it also includes some amazing lodgings, food to remember, and a cultural experience like no other. 

Sri Lanka, a small island with a big heart, is known for its tea plantations that we will spend two days riding through. We also take in the city of Kandy with its sacred Buddha tooth relic and pleasant climate. Pass by Yala National Park where we often see animal and birdlife and spend a day on the southern coast with its crashing surf and relaxed pace of life. 

This is a great trip to pick up as part of a wider Sri Lanka holiday, or the mainstay of your adventure. Tour this fascinating country before finishing in the historic trade city of Galle.

Pedal assist E-bikes are an available option on this tour - Find out more.

Peak Season Surcharges
Please note that for tours commencing from Aug 1 to Aug 31 and from Dec 20 to Jan 10 there is a peak season surcharge of 15% on the price of this tour due to hotel rate increases at this time of year. 

Tour details

$2300 USD

7 days duration

320 km distance

Difficulty: Somewhat challenging

Deposit payment: $800 USD
Single room option: $670 USD
Tour code: GHSB16

E-Bike option: $330

Trip Features & Tour Inclusions

What makes Grasshopper so special?
Find out how your next cycle tour goes the extra mile.
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Merida tour bike Vietnam

Good Wheels

Quality, well-maintained Merida mountain bikes in a full range of sizes are included in your tour, fitted with full hydraulic brakes, hybrid tyres for touring. Removable handlebar bags for your personal possessions and comfortable saddles are also provided, with a women's specific version available.

Trek Conduit E-Bike Tour Asia - Vietnam Sri Lanka


Simple to use and a pleasure to ride the Trek Conduit+ pedal-assist bike expands touring possibilities for all riders, and anything that enables people to explore more of the world by bike is a great thing in our books! Find out more about our E-Bikes here.

Always striving to deliver a premium tour experience Grasshopper Adventures are the first (and currently only) to offer pedal-assist e-bikes as a tour option in Southeast Asia. An upgrade can be purchased for this trip, availability is limited and on a first-in basis. After making your online booking our support team will follow-up requesting your bicycle preference (E-bike or regular).

Comfortable Bed, Quality Hotel, Bike Tour

Comfy Beds

Sri Lanka offers a great variety in choice for accommodation, and we make full use of this. From a grand old colonial property in Nuwara Eliya, to an eco lodge in the rainforest, and a modern hotel in contemporary style in Kandy we have all options covered.

Bicycle Tour Guides Asia Smile

Your Hosts

An experienced English speaking, local leader will host you on this trip who is well spoken, very well informed, and charming. Our leaders are often cited as being the main highlight of the tour. We use local leaders who have a passion for their country and are always well informed on topics ranging from history, politics, cuisine and importantly local customs and cultures. Our leaders will take pride in introducing you to every aspect of their country. Your leader will be supported by an assistant guide/mechanic who is tasked with keeping the bikes in tip top shape and often will lead the riding while the leader will ride among the group.

Bike Tour Support Van Grasshopper Adventures

Support Van

An air conditioned backup support vehicle is always available for tired riders and to carry your luggage.

local food banquet asia

Great Eats

Sri Lankan food is centered around curries and has an emphasis on vegetables. This is not to say that there is not variety though. Given Sri Lanka's International integration over the centuries, there is a good variety of food available. While lunches tend to be quite similar due to the remote areas traversed, the evening meals often provide for a great deal of choice. As we near the coast, some amazing fresh seafood and fish becomes available and some of the properties in which we stay, pride themselves in their meal offerings. We are experienced in catering for all dietary requirements and invite you to discuss this with us in advance if you are concerned in any way. Included meals are listed in the day by day itinerary, and drinking water is always included with meals. Any soft or alcoholic drinks are not included and will be at your own expense.

Bike Tour Snacks tropical fruit


Energy bars, local snacks and fresh fruit are provided to keep your energy levels up for the riding, and clean water and electrolyte drinks are always available to keep you well hydrated.

Ayutthaya tour guide and guest - cycle Jersey

Take It Home

A beautiful souvenir Grasshopper cycling jersey is yours to wear and take home. We also provide a Grasshopper drink bottle as an extra memento.

Small group cycling tours

2 to 14

This tour is guaranteed for a minimum of just 2 travellers. And we limit the group size to only 14 travellers so that you get all the attention you want in an intimate group.

single bike riders on tour


There is no surcharge for single travellers - we will match you with another same sex single traveller. If you want a single room there is a an optional upgrade that you can book.

Tour Itinerary

for Sri Lanka by Bike tour


Train to Kandy & Cycle

15km cycling

We start with an early pickup from your Colombo Hotel. We then take a train up through the hills towards Kandy. The journey takes 3-4 hours before we arrive around lunchtime. We alight a few stops before Kandy in order to meet our support team, our bikes and to start ride around the outskirts of Kandy. We stick to small roads to escape the traffic, pedaling along a river and by its local villages. As we get closer to the main town we will get in the van for a final transfer to avoid riding in the traffic of Kandy. In the evening, there is time to visit the Temple of the Tooth, where the sacred Buddha tooth relic is placed with supporting stories illustrated in a prayer hall.
Meals: LD 


Cycle to Gampola, Train Ride to Nuwara Eliya

45km cycling

This is a challenging day as we get into the hills again. We take back roads and find ourselves climbing soon after leaving Kandy. As we go, the population thins out and the tea creeps in. As we weave our way through tea plantations, keep an eye open for roadside shops selling delicacies such as fresh dates and dried corn crackers.

We then enjoy some descending today and a wide variety of road surfaces, always with minimal traffic. We finish our ride down at the Gampola railway station where we board the train for the higher elevations. The train ride is stunning and the carriage is quite comfortable. We alight at Nana Oya and then travel by car the short distance to Nuwara Eliya. You will need your warm clothes up here, but the hotel does have an open fireplace and a great meal for dinner.
Meals: BLD 


Walk to Worlds End, Cycle to Ella

45km cycling

A very early start is needed today for the transfer by vehicle up to Horton Plains. We then walk through the National Park to World's End Lookout where we take in the astonishing views over the valley. Keep your eyes peeled while you walk, as we may be lucky enough to see deer and monkeys. Afterwards we hit the bikes and take a thrilling downhill ride through a fertile valley where farmers will be hard at work, and then pass through the bustling town of Bandarawela before settling in Ella, a small town that caters well to the weary traveller.
Meals: BLD


Cycle to Kataragama & Yala Safari

60km cycling

We start off today with a few more climbs through stunning tea country and small villages. See some amazing views this morning over the impressive shapes of the various peaks. After morning tea we glide on two wheels into our huge descent back to the flat lands. Only those averse to downhill riding will be without an ear to ear grin as the kilometers tick by a lot quicker than they have for the previous week.

As we reach flat roads, the heat increases, so we have lunch and then take a 40 minute vehicle transfer to the hotel. A quick turn-around is in order and we then board a jeep that will take us through the nearby Yala National Park in the hopes of seeing elephants, leopards and almost certainly deer, wild boar, buffalo, monkeys and peafowl. This is an enthralling way to round out the day and we can expect to be back at the hotel a little before 7pm in time for dinner.
Meals: BLD


Cycle & Transfer to Sinharaja Rainforest

55km cycling

An early start helps us make the most of the cool morning temperatures. As things start to warm up a little, we will stop to eat our takeaway breakfast from the hotel. The ride is on flat, open road today which is a welcome rest after the recent terrain. We get into slightly narrower roads after breakfast as we pass through an unpaved section, then follow a nicely paved, quiet back road along a canal. After passing through more populated areas in the late morning, we finish the ride with lunch in a small town named Embilipitiya and then take a transfer of around 2 hours to reach our accommodation at the beautiful Sinharaja Rainforest.
Meals: BLD 


Hike Sinharaja Rainforest

4 hours hiking

Today we swap the bikes for our hiking shoes as we explore the stunning Sinharaja Rainforest Reserve on foot. Our expert guides and their wealth of wildlife knowledge will put us in good stead to explore the reserve and see some of the unique wildlife in the area. We will transfer in the van (depending on the season) to ensure we are in the best spot to start and end the hike. We expect to be out for about 4 hours, with a few special stops along the way for some snacks to keep the energy levels up. Head back to the hotel mid-afternoon so we can enjoy the quaint charm of our unique accommodation.
Meals: BLD 


Transfer & Ride to Galle

100km cycling

Our final ride is one to remember as we pedal all the way from our rainforest lodge to the coast and the old port city of Galle. The ride starts with a brilliant, 25km descent with only short sections of plateau or incline. What starts out as a patchy, tea estate road then becomes a smooth, well-made road without too much traffic and with just the right degree of twists and turns to keep it interesting. We continue to pass through tea plantations and villages until lunch, then we are in rice growing territory until we reach our destination.

Galle fort sits staunchly defending the city, although it is comprised of mostly nicely restored houses and quaint cafes now. The tour concludes on arrival in Galle at the hotel of your choice.
Meals: BL 

What's the Riding Like?

Very hilly terrain

6 days riding

320km distance

The terrain is a mix of sealed and unsealed roads on secondary roads and quiet country lanes. There are a few sustained climbs (although not too steep) at times and some thrilling descents. There is always a support vehicle on hand to give you a lift if you need a break from the riding.


Sri Lanka is a year-round destination, with generally good weather. Two monsoons affect different parts of the country, so one region can be dry while another is experiencing tropical rain showers. The hill country is noticeably cooler than the plains and coast and can be downright chilly at night! March to mid-April is the driest time nationwide, with the first annual monsoon bringing rain to the southwest lowlands and central hills from late May to September and a weaker second monsoon affecting the northeast of the island from November to February.

What our guests tell us...

Just a selection of our great reviews!

Koki was a legend. He was professional and really conscientious. He was lots of fun and made the tour feel well-organised but relaxed. His English is perfect and he is really easy to communicate with.

LizMarch 2015

I have caught the Grasshopper bug! This was my second tour with you guys and I will keep coming back for more. Riding Sri Lanka on two wheels was absolutely magical! There is truly no other better way to see this country.

AnonMarch 2013

Other Multi-day Tours in Sri Lanka

We have an exciting range of multi-day cycling tours in Sri Lanka. Bike through the scenic tea plantations of the Hill Country, absorb the history of ancient Sri Lanka on the dry plains of the Cultural Triangle, or relax in gorgeous Galle and the beaches of the south. History, culture, amazing landscapes, friendly faces and one of the highest rates of biological endemism in the world - Sri Lanka has all this and more.

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