A bike tour of Sri Lanka the family will never forget!
Discover the culture, wildlife, history and scenery of this wonderful country on two wheels, with fun activities for the whole family along the way. Travelling from the capital Colombo this family bike tour takes in all Sri Lanka's major highlights, winding up on the beautiful southern coast.
This family bike tour runs Colombo to Galle.

Sri Lanka map

Sri Lanka is a beautiful country of tea covered hills, white sand beaches and lush monkey-filled jungles. With wonderful places to stay and delicious food to please the palate, this is truly a family holiday in paradise.

Starting at the capital of Colombo, the itinerary heads up to the 'Cultural Triangle' of Sri Lanka, to the rock fortress of Sigiriya, before turning south to the tea-clad hills of the central highlands. Continuing south and west, through the primary tropical rainforest of Sinharaja, the tour ends at the lovely walled city of Galle.

Along with visits to some of the country's most famous historical sites, and encounters with the local wildlife, we have included some fun, kid-friendly activities on this trip including a treasure hunt at Sigiriya.

A great family trip, that is not only about cycling, but also exploration, entertainment, education and fun.

Pedal assist E-bikes are an available option on this tour - Find out more.

Please Note - This tour is intended for families only. It is possible for us to schedule a private session of the same tour for adults, on request, at a nominal surcharge.

Peak Season Surcharge
Please note that for tours commencing from 15 Jul to 15 Aug and from Dec 18 to Jan 4 there is a peak season surcharge of 5% on the price of this tour due to hotel rate increases at this time of year.

Tour details

$2250 USD

8 days duration

150 km distance

Difficulty: Mild-Moderate

Deposit payment: $500 USD
Tour code: GHSG15

E-BIke option: $385

Trip Features & Tour Inclusions

What makes Grasshopper so special?
Find out how your next ride goes the extra mile.
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Merida tour bike Vietnam

Good Wheels

For our Family Tours in Sri Lanka we provide impeccably maintained Merida bikes, included in the tour price. These are hard-tail (front suspension) bikes with full hydraulic disc brakes that have been modified for touring. A removable handlebar bag, comfortable saddle and refillable water bottle are provided. These bikes enable you to enjoy a mix of terrain and remove the limitations that more fragile bikes may present. We have kids bikes to suit all ages and child seats for the little ones.

Trek Conduit E-Bike Tour Asia - Vietnam Sri Lanka


Simple to use and a pleasure to ride the Trek Conduit+ pedal-assist bike expands touring possibilities for all riders, and anything that enables people to explore more of the world by bike is a great thing in our books! Find out more about our E-Bikes here.

 Always striving to deliver a premium tour experience Grasshopper Adventures are the first (and currently only) to offer pedal-assist e-bikes as a tour option in Southeast Asia. An upgrade can be purchased for this trip, availability is limited and on a first-in basis. After making your online booking our support team will follow-up requesting your bicycle preference (E-bike or regular).

Comfortable Bed, Quality Hotel, Bike Tour

Comfy Beds

Sri Lanka offers a great variety in choice for accommodation, and we make full use of this. From a grand old colonial property in Nuwara Eliya, to a cosy family run hotel in Ella, and a modern boutique hotel in Kandy we have all options covered. The remaining nights are spend in comfortable resorts.

Bicycle Tour Guides Asia Smile

Your Hosts

An experienced English speaking, local leader will host you on this trip who is well spoken, very well informed, and charming. Our leaders are often cited as being the main highlight of the tour. We use local leaders who have a passion for their country and are always well informed on topics ranging from history, politics, cuisine and importantly local customs and cultures. Our leaders will take pride in introducing you to every aspect of their country. Your leader will be supported by an assistant guide/mechanic who is tasked with keeping the bikes in tip top shape and often will lead the riding while the leader will ride among the group.

Bike Tour Support Van Grasshopper Adventures

Support Van

An air conditioned backup support vehicle is always available for tired riders and to carry your luggage.

Kids Bikes - Tag-along - Kids Seat - Kids Bike

Kids' Bikes

Kids are well catered for on Grasshopper tours with a range of bike options to choose from. We have quality children's frames ranging down to XX-Small for those comfortable on a bike. For the less experienced tag-alongs are available that hook to the rear of an adult bike and allow kids to pedal along if they want, and for the youngest kids we have children's seats, so no one misses out on the fun.

local food banquet asia

Great Eats

Sri Lankan food is centered around curries and has an emphasis on vegetables. This is not to say that there is not variety though. Given Sri Lanka's International integration over the centuries, there is a good variety of food available. While lunches tend to be quite similar due to the remote areas traversed, the evening meals often provide for a great deal of choice. As we near the coast, some amazing fresh seafood and fish becomes available and some of the properties in which we stay, pride themselves in their meal offerings. We are experienced in catering for all dietary requirements and invite you to discuss this with us in advance if you are concerned in any way. Included meals are listed in the day by day itinerary, and drinking water is always included with meals. Any soft or alcoholic drinks are not included and will be at your own expense.

Bike Tour Snacks tropical fruit


Energy bars, local snacks and fresh fruit are provided to keep your energy levels up for the riding, and clean water and electrolyte drinks are always available to keep you well hydrated.

Ayutthaya tour guide and guest - cycle Jersey

Take It Home

A beautiful souvenir Grasshopper cycling jersey is yours to wear and take home. We even have a mini version for the younger kids. We also provide a Grasshopper drink bottle as an extra memento.

Small group cycling tours

3 to 14

The tour is guaranteed to depart at a minimum of just one family numbering at least three members. We apply a maximum group size of fourteen, so you could expect to be traveling with one or two like-minded families.

Smiling Kid - Childrens Discount

Kids' Bonus

Kids 12 years and under get a 20% discount. Kids 12 and under sharing a room with parents or 2 other siblings get a 30% discount.

Tour Itinerary

for Bike Sri Lanka for Families


Transfer & Cycle to Sigiriya

25km cycling

We start this morning with a pickup from your Colombo hotel, followed by a 4.5 hour transfer to take us northeast into the cultural heart of Sri Lanka. Leaving the bustling city behind we soon find ourselves in the dry zone where subsistence farmers tend their crops of rice, aided by irrigation tanks mainly constructed during ancient times. Following our first tasty lunch of many, we hop on the bikes our inaugural ride, along hard packed dirt roads, shaded by trees and with no traffic at all - a relaxed start to our two wheeled adventure. We stay just outside Sigiriya tonight and tomorrow night at a comfortable resort. Meals: LD


Cycle Sigiriya and Explore the Rock Fortress

30km cycling

We start this morning with some easy cycling through the countryside and farmland surrounding Sigiriya. Our ride today is mostly on unpaved roads, alongside irrigation canals. Look out for the wildlife that can be easily spotted in this area including monitor lizards, squirrels, peacocks and mongooses. After our ride a leisurely lunch awaits, before we head to the Rock Fortress around mid afternoon. The rock of Sigiriya is probably Sri Lanka's most famous historical site, appearing on many of the country's promotional posters, and it's easy to see why. An ancient palace perched on top of a precipitous rock jutting out of the plains, surrounded by water gardens at its foot - it doesn't get more exotic than that! Climbing to the top on the framework of walkways and steps bolted into the rock is great fun, but don't look down if you are scared of heights! An exciting treasure hunt on the way is sure to make the visit even more entertaining for young ones. From the top enjoy the panoramic views down over the plains and dry hills as the sun sets before descending and returning to your hotel. Meals: BLD


Cycle to Dambulla. Transfer to Kandy

20km cycling

Leaving Sigiriya we saddle up for the ride to Dambulla. Cycling along small, quiet back roads the terrain here remains flat, with minimal traffic and a chance of spotting elephants! The caves of Dambulla, the best preserved cave temple complex in Sri Lanka, are a riot of colourful Buddhist statues, cut into a cliff face rising 160m above the surrounding plains. Following lunch we transfer to Kandy, the central town of the hill country, a drive of around 2 hours through some stunning countryside dotted with tea plantations. This afternoon we spend some time visiting this charming city, including the famous Temple of the Tooth, which houses a tooth relic of the Buddha. Meals: BLD


Transfer to Nuwara Eliya and Cycle the Town

10km cycling

After some more time for further exploration of Kandy, a journey to remember awaits us. As it gains height the road weaves its way up to almost 2000m above sea level. The views are stunning with neat, green rows of tea bushes on all sides. Arriving around lunchtime we will check into our hotel, a grand old building with a history. This afternoon we will explore Sri Lanka's highest hill town by bike. Nuwara Eliya was a popular escape from the heat for the British during colonial times and the legacy of this is an abundance of British style buildings. We'll be accompanied by a guide who can regale us with stories from past times. It is a much cooler climate up here where mist and even frost can often be seen in the mornings. Meals: BLD


Cycle to Pattipola and Train to Ella

25km cycling

This morning we set out on a ride that takes us out of town and around a nearby crater lake. Then a couple of short hills bring us through a tea plantation, where we will stop to visit a tea factory, where tea leaves are being dried, chopped and packaged. Here we can taste a cup of the freshest tea - straight from the bush. Back on the bikes and before you know it, we are on a beautiful road through lush green fields with dairy cattle and forests of a very different appearance to what we have seen so far. The villages get smaller and smaller as we go and after passing one of these we arrive in the small town of Ambewela. We continue to Pattipola Train Station from where we jump on the train for the 1 hour ride, then a short vehicle transfer to the popular and pretty town of Ella, with its wonderful and famous 'Ella Gap', a dramatic gash between the hills with a view down through ranges of misty ranges all the way to the south coast (on a clear day). In Ella we stay in a family run guesthouse that has a great homely feel - and that view! The rest of the day is free for you to explore the town and surrounding area. Meals: BLD


Cycle Ella and Walk to Little Adam's Peak

25km cycling

Mounting our bikes this morning a few gradual uphills await us, as we cycle the ridges around Ella. The views over the surrounding hills are some of the best in Sri Lanka, through tea plantations with colourfully dressed tea pickers, often to be seen working right beside the road. From the ridge we descend to lower land beyond, where the van will be waiting to take us back up to Ella in comfort. In the afternoon we take a walk to a nearby hill, Little Adam's Peak, so-called due to its resemblance in shape to the more famous and much loftier Adam's Peak. It's an easy climb to the top from where fantastic views down over the tea plantations and the Ella Gap await. Meals: BLD


Cycle Ella Gap & Transfer to Sinharaja

15km cycling

This morning we head down through 'Ella Gap' itself, past a towering waterfall and on towards the misty hills beyond. Those that love downhill cycling are sure to enjoy today's ride, with its many twists and turns. After 15km riding we load ourselves and the bikes into the van to transfer up to the Sinharaja Rainforest where we are in a charming lodge for the evening. Meals: BLD


Forest Walk, Transfer to Galle, Afternoon Walking Tour

Our morning begins with a scenic rain forest walk for some bird spotting. Sinhajraja is home to a rich variety of birdlife and along the way we'll hopefully spot a number of colourful species like the Blue Magpie, Yellow-eared Bulbul, Sri Lankan Junglefowl or one of the many more that call this forest home. Following the walk we'll transfer from our rainforest lodge to the coast and the old port city of Galle, where the fort sits staunchly defending a city mostly composed of nicely restored houses and quaint cafes now. We take a walking tour to explore the fort in the late afternoon and a transfer to back to the hotel of you choice marks the conclusion of the tour. 
Meals: BL

What's the Riding Like?

Some hilly terrain

7 days riding

150km distance

The terrain is a mix of sealed and unsealed roads on secondary roads and quiet country lanes, with a short stretch on a slightly busier road.


Sri Lanka is a year-round destination, with generally good weather. Two monsoons affect different parts of the country, so one region can be dry while another is experiencing tropical rain showers. The hill country is noticeably cooler than the northern plains and coast and can be downright chilly at night! March to mid-April is the driest time nationwide, with the first annual monsoon bringing rain to the southwest lowlands and central hills from late May to September and a weaker second monsoon affecting the northeast of the island from November to February.

What our guests tell us...

Just a selection of some of our great reviews!

Sri Lanka is a fantastic country - 2000 years of culture, people are very friendly everywhere.

AnonNovember 2012

I have caught the Grasshopper bug! This was my second tour with you guys and I will keep coming back for more. Riding Sri Lanka on two wheels was absolutely magical!

AnonMarch 2013

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